HELP AND SUPPORT IS AVAILABLE
For anyone struggling, help and support are available right now. The NHS in the UK recommends the following free helplines, which are there to support you, when you’re feeling down or desperate:
NHS – call 111
Samaritans – call 116 123
Campaign Against Living Miserably (CALM) – call 0800 58 58 58 (open 5pm to midnight, every day)
Papyrus – prevention of young suicide – call 0800 068 41 41, or text 07680 039967
Childline – for children and young people under 19 – call 0800 1111
